What is CBT?
Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based approach to therapy that focuses on the connection between thoughts, feelings, and behaviors. By identifying and challenging negative thought patterns, CBT helps individuals develop healthier ways of thinking and responding to life’s challenges.
CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.
CBT can help with:
- Depression
- Anxiety
- Panic attacks
- Phobias
- Obsessive-compulsive disorders (OCD)
- Post-traumatic stress disorder (PTSD)
- Substance dependency
- Persistent pain
- Self esteem
- Disordered eating
- Sexual issues
- Anger management issues
CBT is commonly utilized to address various mental health concerns by empowering clients to take charge of their well-being through practical tools and effective strategies.
In CBT, your personal goals are the driving force behind the therapy. Sessions are designed to be productive and effective, with a clear focus on helping you achieve the changes you desire. Whether you're looking to overcome specific challenges or improve your overall well-being, CBT provides a structured approach to help you get there.
Some CBT techniques are:
- Journalling
- Challenging beliefs
- Relaxation
- Meditation
- Mindfulness
- Social, physical and thinking exercises
Cognitive Behavioral Therapy goes beyond simply discussing whatever comes to mind during a session. Each CBT session is carefully structured to keep both the therapist and client focused on specific goals, ensuring that every meeting is purposeful and productive.
Ready to take the next step? Contact us today to start your journey with CBT and work toward a healthier, more fulfilling life.